Monday, September 24, 2012

Meal Plan Monday 9/24/2012



Our time cleansing has come to a close.  It was not inspiring as I had hoped.  The first time I cleansed I felt amazing and this time I was just tired.  I think part of the problem was I just wasn't able to get enough sleep- something that really can't be helped with two littles.  I also realize that I have really cleaned up my diet and eat so much raw food daily that being totally raw wasn't a huge change.  

What did come out of this whole experience is that Andy's eyes were opened to how great raw food can be.  I also found plenty of new recipes that I plan to try soon.  I'm thinking about incorporating a "raw day" weekly for our whole family too.  But I've got to figure out the day that will work best for us first!



This weekend my wonderful husband also built me my new garden box.  I can't wait for our little backyard garden to grow some food.  It is great to get the kids involved in growing their own food too!



Our meal plan this week is easing us into cooked foods and trying to keep a clean diet that is still high in all of those great enzymes.  I'm also trying to keep it simple since Andy has a couple days off this week.  I'll be wanting to spend time with him and the kids- not in the kitchen.




Meal Plan 9/24/2012-9/30/2012


Monday
Breakfast: Raw Granola
Dinner: Stuffed Acorn Squash

Tuesday
Breakfast: Oats with Raw topping
Lunch: turkey and avocado rollups
Dinner: Asian Chicken and rice bowl

Wednesday
Breakfast: scrambled eggs with veggies
Lunch: Leftovers
  
Thursday
Breakfast: Pumpkin Muffins
Lunch: Veggie Filled Pitas
Dinner: roast chicken, sweet potato fries and a salad

Friday
Breakfast: Raw Bars
Lunch: Chicken Salad
Dinner: Miso Soup, Fried Rice

Saturday
Breakfast: Pancakes with Peach Sauce
Lunch: Quiche
Dinner: Freezer Meal

Sunday
Breakfast: Veggie Omelets
Lunch: Leftovers

I hope you have a wonderful week enjoying the first days of fall!

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