Wednesday, September 26, 2012

Healthy Eating and Your Kids

"My kids will only eat_____." Ever heard a parent say this? Ever been that parent?
Do you struggle with you're kids over food?  I think we've all been there at one time or another.  Most days my kids are awesome eaters... but every once in awhile they don't seem to want to eat anything I make.  I try not to stress about these days and trust their little bodies to know what they need.

But how do you make sure the majority of their days are the "good" ones?  I've got 10 tips for you today on ways to foster healthy eating habits with your kids.  You can check them out in my post over at Modern Alternative Kitchen.

We utilize these 10 tips in our house and I'm so blessed to have kids that gnaw on cucumbers on a regular basis.

Looking for some more kid friendly meal ideas?  Check out the links below.  My kids love these recipes!

Beef and Veggie Skillet
Black Beans and Rice
Green Curry
Salmon with Cucumber Avocado Salsa
Dry Rub Flank Steak with Black Bean Salad

Have you checked The Spinach Spot out on Facebook?  I'd love it if you stopped by!  You can also hit the like button in the top right hand corner and show me some spinach love :)

This post is shared at Whole Foods Wednesday, Real Food Wednesday, Gluten Free Wednesday, Tasteful Tuesday, Earning My Cape, and Healthy 2Day Wednesday.

1 comment:

  1. Would love for you to link up with us at Kids in the Kitchen:
    Thank you for sharing with us at Healthy 2Day Wednesdays. Carrie @